As part of Healthier Evansville week, we asked our friend Tony Maslan of Custom Fit Personal Training to pen something to share with our readers.
Ask almost anyone who wants to lose weight or get in better shape when they are going to get started and they will most likely say “Tomorrow” or “Monday”. Check back with them in a week and their answer will probably be “I’m starting tomorrow” or “Monday”.
Many people fail to reach their fitness and weight loss goals because they fail to start. They keep waiting to “get motivated” or until things aren’t quite as busy. For those of you who are in that situation, I have bad news for you. There will never be a “perfect” time to start your new program.
Now for the good news. In fact it is great news! You are a human being and you have the power of free will. You have the ability to make yourself do things even when you don’t really want to do them. So get up, and start moving!
I’m sure you have heard people say that if something is worth doing, it is worth doing right. While that is very true, there are some instances when something worth doing is worth doing wrong also. At least for a little while.
Doing some sort of exercise, even if it is not the perfect routine for you and your goals is better than doing no exercise. Go for a walk. Lift some weights. Do some pushups. Climb some stairs. Just do something!
That is the beginning. Once you are consistently doing “something”, start getting that something organized. If you do not wish to use, or can’t afford the help of a fitness professional, than get a book. There are hundreds to choose from and there are a lot of good programs and plans out there. Any random program will not necessarily be the “best” one for you personally, but now you will at least be following something structured, and that will speed up your progress dramatically.
Now you will be heading the right direction. You will start to feel better and have more energy. You will be getting better sleep, and may not need as much of it. Your clothes may start feeling a little bit looser and you may be seeing some changes in the mirror that make you happy.
Once you start feeling and seeing these changes, THEN you will begin to get motivated. You will realize that this may be worth the work after all. By now you may be ready to find the “best” possible program for you and decide to work with a fitness professional to develop a plan to achieve your long term goals. You may have done enough research into different program options to find one that fits your schedule, your preferences, and brings you great results.
This all will happen if you take that first step. Stop waiting to get motivated! Get moving!! And Get Healthy Evansville!
Tony Maslan is a Certified Strength and Conditioning Specialist, has a bachelor’s degree in Biology from the University of Evansville, and is the owner of Custom Fit Personal Training, LLC. If you have any specific fitness or weight loss questions, feel free to send them to tmaslan@cfpt.us. Tony has released several FREE REPORTS to help educate people on the proper ways to achieve their fitness goals. Find the report that is right for you at evansvillefitnessexpert.com